Nourish Well Nutrition

Nutrition Counseling that fits your life - not the other way around.

Tired of feeling exhausted, inflamed, or stuck in chaotic eating patterns?

I help busy, overwhelmed people rebuild their energy, health and confidence without diets, restriction or stress.

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Ways We Can Work Together

The Nourish Well Reset

A 3-Day Reset designed to reduce bloating, restore your energy, feel lighter & less inflamed.

1:1 Nutrition Programs

Personalized nutrition counseling when you’re tired of low energy and poor eating patterns, and want sustainable energy, confidence & balance.

Workshops | Speaking

Grow your knowledge or skills in a group setting on various nutrition and wellness topics.

Group Programs

Programs for entrepreneurs, solopreneurs, or overwhelmed people juggling work, life & stress, looking for support that fits real life.

  • “I have truly enjoyed working with Karen. She is patient, kind and so knowledgeable. She is thorough in all she does and went above and beyond what I expected. Her energy is calming! She incorporates mind body and spirit into her work, which has lead me to a greater understanding of how my body reacts to certain foods, and how mindfulness is key to a positive relationship to that which fuels me .”

    -TC

  • “Karen has given me new insights into myself and my habits, and most importantly what’s at the root of it all… The one on one attention and completely customized approach are exactly what I’d hoped for.”

    -LA

  • “I can really say that my work with Karen has been life changing. I contacted her because I felt ready to do a turn around with the way I cook and the way I fuel my body everyday. I wasn’t sure if I would be eliminating breads and pastas but I recognized that they did not make me feel great. Karen has provided recipes and feedback on the nutrients that are offered from the foods I was choosing and providing solutions for tasty alternatives that offer so much more in the way of feeling satiated and better nutrient value. Always supportive and never judging, she has helped me to recognize and avoid feelings of extreme hunger or fullness that makes my day less of a rollercoaster of energy highs and lows. You will definitely thank yourself if you consult with Karen about improving your diet and making lifelong changes that will improve your health. Thank you Karen!.”

    -LF

  • “I felt controlled by food, moody, and tired. Now, I’m vibrant, I enjoy balanced meals, and my whole family is on board. I went from burgers and bread to smoothies and salmon without forcing it. I feel vibrant again and finally in control.”

    -DK

Let’s get started, today!

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